![]() Vegetarian fish sauce – which, again, is also vegan.Luckily, you can buy a vegetarian oyster sauce! You can replace oyster sauce in Thai recipes with soy sauce, but it doesn’t quite make up for the depth of flavour that you get from oyster sauce. Vegetarian oyster sauce – which is also vegan, of course.You’ll struggle to find a stir fried morning glory in Thailand that doesn’t have whole soybeans mixed in from the yellow bean sauce. A rich, salty sauce that is common in Thai cooking. Fermented soybean paste – also known as yellow bean sauce.Slice them in half lengthways and give them a good bashing along with the garlic. Chillies – specifically bird eye chillies.We use 4 large cloves in our recipe and they’re best prepared by smashing them in a pestle and mortar, rather than chopping. The dish is named after it, afterall! You can substitute for something else if you’re struggling to get hold of it, see more on that below. There’s only 7 ingredients in our Thai morning glory stir fry, but each of them is important, and some of them aren’t common ingredients outside of Thailand or Asia. There’s no real sour ingredients in stir fried morning glory, but as you’ll find out, it’s not needed!Ī pestle and mortar is the best way to prepare garlic and chilli for stir fried morning glory The ingredients Three of the key Thai flavour foundations – salty, spicy and sweet.A very hot wok – this dish only needs cooking for a couple of minutes, so a hot wok is important.A pestle and mortar – the best way to prepare the garlic and chilli for stir fried morning glory is to smash them up.The keys to a delicious Thai morning glory stir fry include: The process is really simple and, depending on how quickly you work, it’ll be ready in 5-10 minutes. Versions of stir fried morning glory exist in various Asian countries, but this recipe is for a vegan version of the Thai dish. How do I make Thai morning glory stir fry? You can definitely make this recipe without them, and while it will be delicious, we’d suggest grabbing those key ingredients when you next get the chance. ![]() Namely, vegetarian fish sauce, fermented yellow bean paste and vegetarian oyster sauce. ![]() They sell a whole host of interesting ingredients that will take your vegan Thai cooking to the next level, including some that we recommend using in our Thai morning glory stir-fry. Despite what the name suggests, they do sell a lot more than Thai ingredients! If you’re looking for an online supplier of morning glory and other hard to find Asian ingredients, we recommend Essence of Thailand. Or perhaps you’ve just missed the delivery for that week and they can tell you when to check back in. If they don’t, be sure to ask! You may find that they can order it in for you. We recommend finding your local Asian store or market and hoping they have some. Outside of South-East Asia, morning glory can be difficult to come by. That’s why stir-fried morning glory is such a quick dish to prepare – you don’t need to cook it for long! A bunch of fresh morning glory a.k.a. Like spinach, it cooks extremely quickly, so flash frying it is all that’s required. Morning glory has much longer, thicker and crunchier stalks though. If you haven’t had morning glory before, spinach is probably the closest western comparison. The stems grow to be 2-3m tall and are topped by leaves which resemble typical spinach leaves. Morning glory is a vegetable that has hollow, extremely tender shoots. Some of them are: water morning glory, water spinach, Chinese spinach and river spinach. It goes by a lot of names, depending on what country you’re in. Morning glory is a semi-aquatic plant that’s native to South-East Asia. I know, I know – it means something rude (at least in the UK)! But I’m talking about morning glory the vegetable! Step-by-step how to make our vegan Morning Glory stir fry! What is morning glory?
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